How Light Running is different

How Light Running is different

Or, how to feel more peaceful without needing to manifest your “life’s desire”.   This was running through my head last night as I was falling asleep – the understanding that Light Running is different from almost everything else out...
my deepening insights on avoidance

my deepening insights on avoidance

First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched...
Facing into avoidance and shame…

Facing into avoidance and shame…

I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light...
You’ve Got Self Care All “Wrong”*!

You’ve Got Self Care All “Wrong”*!

Okay, that’s a bit inflammatory. LOL! Maybe you do have it all right! Let’s see, though… Here are a few questions to help you see what your Self Care covers and see if you can improve it in some way… What does your physical self care look like?...
You’ve Got Self Care All “Wrong”*!

You’ve Got Self Care All “Wrong”*!

Okay, that’s a bit inflammatory. LOL! Maybe you do have it all right! Let’s see, though… Here are a few questions to help you see what your Self Care covers and see if you can improve it in some way… What does your physical self care look like?...