How Light Running is different

How Light Running is different

Or, how to feel more peaceful without needing to manifest your “life’s desire”.   This was running through my head last night as I was falling asleep – the understanding that Light Running is different from almost everything else out...
my deepening insights on avoidance

my deepening insights on avoidance

First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched...
Facing into avoidance and shame…

Facing into avoidance and shame…

I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light...
Happy New Year! And hold on tight!

Happy New Year! And hold on tight!

2018 is here! Are you excited? Curious? Nervous? Of course, each new year can be a time during which we embark on new things, reassess what we’ve done in the past or just feel like we’ve wiped our slate clean. But as we go into each year, we may feel like...
Essential oils are the BOMB!

Essential oils are the BOMB!

Back in April, my friend, Tina, came to visit and teach me about using doTERRA oils and why she felt they were so amazing. And it was a bit of an excuse to pay for her trip here, too… Although, I have to admit that I was a bit shocked at how much my view about...