my deepening insights on avoidance

my deepening insights on avoidance

First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched...
You’ve Got Self Care All “Wrong”*!

You’ve Got Self Care All “Wrong”*!

Okay, that’s a bit inflammatory. LOL! Maybe you do have it all right! Let’s see, though… Here are a few questions to help you see what your Self Care covers and see if you can improve it in some way… What does your physical self care look like?...
You’ve Got Self Care All “Wrong”*!

You’ve Got Self Care All “Wrong”*!

Okay, that’s a bit inflammatory. LOL! Maybe you do have it all right! Let’s see, though… Here are a few questions to help you see what your Self Care covers and see if you can improve it in some way… What does your physical self care look like?...
Happy New Year! And hold on tight!

Happy New Year! And hold on tight!

2018 is here! Are you excited? Curious? Nervous? Of course, each new year can be a time during which we embark on new things, reassess what we’ve done in the past or just feel like we’ve wiped our slate clean. But as we go into each year, we may feel like...
Happy New Year!

Happy New Year!

Each new year, I look at everyone making the same resolutions each year and I always feel a bit…. odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons… Why arbitrarily at...