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Why am I “still stuck”?

Why am I “still stuck”?

This is a question I run into a LOT. Not just with my clients, but in myself. (Oh, how I find it in myself!) What I find under this is resistance. Wanting things to be different. Not liking where you are. (Or I am!) Feeling like something “must be wrong”...
How Light Running is different

How Light Running is different

Or, how to feel more peaceful without needing to manifest your “life’s desire”.   This was running through my head last night as I was falling asleep – the understanding that Light Running is different from almost everything else out...
my deepening insights on avoidance

my deepening insights on avoidance

First off, thank you. Like, big, huge, deep heartfelt thank you. My last post was SO incredibly hard to write. Scratch that. Post. It was insanely hard to post. (Writing was hard, posting was harder!) But so many of you reached out to me and shared that it touched...
Facing into avoidance and shame…

Facing into avoidance and shame…

I want to talk about avoidance a little bit more and how it’s showing up for me… I see it all over the place for myself, but it’s showing up in a big way with its good friend shame right now. You see, I’m growing my businesses – my Light...
You’ve Got Self Care All “Wrong”*!

You’ve Got Self Care All “Wrong”*!

Okay, that’s a bit inflammatory. LOL! Maybe you do have it all right! Let’s see, though… Here are a few questions to help you see what your Self Care covers and see if you can improve it in some way… What does your physical self care look like?...
You’ve Got Self Care All “Wrong”*!

You’ve Got Self Care All “Wrong”*!

Okay, that’s a bit inflammatory. LOL! Maybe you do have it all right! Let’s see, though… Here are a few questions to help you see what your Self Care covers and see if you can improve it in some way… What does your physical self care look like?...
Happy New Year! And hold on tight!

Happy New Year! And hold on tight!

2018 is here! Are you excited? Curious? Nervous? Of course, each new year can be a time during which we embark on new things, reassess what we’ve done in the past or just feel like we’ve wiped our slate clean. But as we go into each year, we may feel like...
2017 Wrap Up

2017 Wrap Up

What a year! Not sure about everyone out there in blog-land, but I know I’ve felt the super high energy of 2017 and have shifted SO immensely… I thought I’d do a quick wrap up and share with you a few things that are coming/changing/etc for the new...
Essential oils are the BOMB!

Essential oils are the BOMB!

Back in April, my friend, Tina, came to visit and teach me about using doTERRA oils and why she felt they were so amazing. And it was a bit of an excuse to pay for her trip here, too… Although, I have to admit that I was a bit shocked at how much my view about...