When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it’s just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting...
Each new year, I look at everyone making the same resolutions each year and I always feel a bit…. odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons… Why arbitrarily at...
Each new year, I look at everyone making the same resolutions each year and I always feel a bit…. odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons… Why arbitrarily at...
Holy cats, the energies are high right now! Everyone has SO much coming to the surface and it can be incredibly uncomfortable… But what is really going on? You may or may not realize this, but when we have emotions come up and we can deal with those emotions in...
Here’s the second thing I will do to help me clear my mind… But trust me, “clearing my mind” was NOT what it did at first…. Meditation. Okay, I know some of you may be thinking, “Wait. What? Meditating sitting saying...
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