Holy cats, the energies are high right now! Everyone has SO much coming to the surface and it can be incredibly uncomfortable… But what is really going on? You may or may not realize this, but when we have emotions come up and we can deal with those emotions in...
It’s been quite a while since I’ve posted about journaling so I thought I’d touch base on it again…. Did any of you try out my last Journaling Prompts? (If you haven’t seen them, you’ll find them at the end of my previous journaling...
Here’s the second thing I will do to help me clear my mind… But trust me, “clearing my mind” was NOT what it did at first…. Meditation. Okay, I know some of you may be thinking, “Wait. What? Meditating sitting saying...
Today has been a little frustrating. Choosing a topic to post about today. Trying to get an ad started on Facebook. Finding the energy to do SOMETHING! And then it struck me. We sometime feel we have to FORCE things to happen. Push through and just do SOMETHING....
I thought I’d share a few things that I use as tools when I’m off my center. But that I mean, in a huge reaction: angry, sad, scared or any combination of those. Feeling judgmental, frustrated, lost or unsure. I hope that some of the things that I use...
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